Bossam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bossam contains 180 calories, 17g protein, 3.5g carbs, and 11g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 17.0g | 34% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Bossam Good for You?
Bossam provides 180 calories per one serving (200g) with 17g protein, 3.5g carbohydrates, and 11g fat. It is a source of saturated fat (19% dv), cholesterol (22% dv), sodium (23% dv).
Korean boiled pork belly sliced and wrapped in napa cabbage or lettuce leaves, served with kimchi, pickled radish, and ssamjang dipping sauce.
Key Health Benefits of Bossam
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Bossam Nutrition with Gram
Use Gram to log bossam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bossam?
Bossam contains 180 calories per one serving (200g).
How much protein is in bossam?
Bossam provides 17g of protein per one serving (200g).
How many carbs are in bossam?
Bossam has 3.5g of carbohydrates per one serving (200g).
Is bossam good for tracking nutrition?
Yes. Bossam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bossam in a meal plan?
Use Bossam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bossam and thousands of other foods with the Gram app.