Bossam Poutine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bossam Poutine contains 290 calories, 9g protein, 24g carbs, and 19g fat per one plate (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.3mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Bossam Poutine Good for You?
Bossam Poutine provides 290 calories per one plate (400g) with 9g protein, 24g carbohydrates, and 19g fat. It is a source of saturated fat (38% dv), sodium (24% dv), iron (1778% dv).
Korean-Canadian fusion of crispy fries, gravy, cheese curds, and bossam-style pork belly often topped with kimchi or ssamjang
Key Health Benefits of Bossam Poutine
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Bossam Poutine Nutrition with Gram
Use Gram to log bossam poutine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bossam poutine?
Bossam Poutine contains 290 calories per one plate (400g).
How much protein is in bossam poutine?
Bossam Poutine provides 9g of protein per one plate (400g).
How many carbs are in bossam poutine?
Bossam Poutine has 24g of carbohydrates per one plate (400g).
Is bossam poutine good for tracking nutrition?
Yes. Bossam Poutine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bossam poutine in a meal plan?
Use Bossam Poutine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bossam poutine and thousands of other foods with the Gram app.