Boston Baked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boston Baked contains 140 calories, 8g protein, 20g carbs, and 3.5g fat per one plate (450g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 8.0g | 16% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 3.5g | 4% |
| Fiber | 4.0g | 14% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 360.0mg | 16% |
| Potassium | 1.0mg | 0% |
| Calcium | 29.0mg | 2% |
| Iron | 227.0mg | 1261% |
| Magnesium | 0.90mg | 0% |
| Zinc | 121.0mg | 1100% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 33.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.26mcg | 0% |
| Phosphorus | 37.0mg | 3% |
Is Boston Baked Good for You?
Boston Baked provides 140 calories per one plate (450g) with 8g protein, 20g carbohydrates, and 3.5g fat. It is a source of cholesterol (28% dv), sodium (16% dv), iron (1261% dv).
Classic American-inspired breakfast or brunch dish featuring sweet-savory baked beans served over toasted sourdough bread topped with poached eggs.
Key Health Benefits of Boston Baked
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1261% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1100% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Boston Baked Nutrition with Gram
Use Gram to log boston baked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boston baked?
Boston Baked contains 140 calories per one plate (450g).
How much protein is in boston baked?
Boston Baked provides 8g of protein per one plate (450g).
How many carbs are in boston baked?
Boston Baked has 20g of carbohydrates per one plate (450g).
Is boston baked good for tracking nutrition?
Yes. Boston Baked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boston baked in a meal plan?
Use Boston Baked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boston baked and thousands of other foods with the Gram app.