Boston Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boston Cream contains 280 calories, 4.5g protein, 38g carbs, and 12.5g fat per one slice (125g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 4.5g | 9% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.50g | 2% |
| Sugar | 24.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 250.0mg | 11% |
| Potassium | 0.30mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Boston Cream Good for You?
Boston Cream provides 280 calories per one slice (125g) with 4.5g protein, 38g carbohydrates, and 12.5g fat. It is a source of saturated fat (28% dv), cholesterol (18% dv), sodium (11% dv).
A classic American cake with two layers of sponge cake filled with vanilla pastry cream and topped with chocolate ganache glaze
Key Health Benefits of Boston Cream
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boston Cream Nutrition with Gram
Use Gram to log boston cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boston cream?
Boston Cream contains 280 calories per one slice (125g).
How much protein is in boston cream?
Boston Cream provides 4.5g of protein per one slice (125g).
How many carbs are in boston cream?
Boston Cream has 38g of carbohydrates per one slice (125g).
Is boston cream good for tracking nutrition?
Yes. Boston Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boston cream in a meal plan?
Use Boston Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boston cream and thousands of other foods with the Gram app.