Boston Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boston Cream contains 400 calories, 5g protein, 52g carbs, and 19g fat per one timbit (20g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one timbit (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 27.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 310.0mg | 13% |
| Calcium | 15.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Boston Cream Good for You?
Boston Cream provides 400 calories per one timbit (20g) with 5g protein, 52g carbohydrates, and 19g fat. It is a source of saturated fat (38% dv), cholesterol (12% dv), sodium (13% dv).
Bite-sized donut hole filled with vanilla cream and coated in chocolate glaze, a signature Tim Hortons treat
Key Health Benefits of Boston Cream
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boston Cream Nutrition with Gram
Use Gram to log boston cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boston cream?
Boston Cream contains 400 calories per one timbit (20g).
How much protein is in boston cream?
Boston Cream provides 5g of protein per one timbit (20g).
How many carbs are in boston cream?
Boston Cream has 52g of carbohydrates per one timbit (20g).
Is boston cream good for tracking nutrition?
Yes. Boston Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boston cream in a meal plan?
Use Boston Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boston cream and thousands of other foods with the Gram app.