Boston Market Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boston Market contains 185 calories, 14g protein, 8g carbs, and 11g fat per one slice (221g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (221g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 14.0g | 28% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.50g | 2% |
| Sugar | 4.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.0mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Boston Market Good for You?
Boston Market provides 185 calories per one slice (221g) with 14g protein, 8g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (18% dv), sodium (25% dv).
Boston Market restaurant-style meatloaf made with ground beef, breadcrumbs, onions, and a sweet tomato-based glaze, slow-cooked for a homestyle flavor
Key Health Benefits of Boston Market
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Boston Market Nutrition with Gram
Use Gram to log boston market and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boston market?
Boston Market contains 185 calories per one slice (221g).
How much protein is in boston market?
Boston Market provides 14g of protein per one slice (221g).
How many carbs are in boston market?
Boston Market has 8g of carbohydrates per one slice (221g).
Is boston market good for tracking nutrition?
Yes. Boston Market can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boston market in a meal plan?
Use Boston Market as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boston market and thousands of other foods with the Gram app.