Boston Market Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boston Market contains 200 calories, 8g protein, 22g carbs, and 9.5g fat per one cup (198g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (198g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 8.0g | 16% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Boston Market Good for You?
Boston Market provides 200 calories per one cup (198g) with 8g protein, 22g carbohydrates, and 9.5g fat. It is a source of saturated fat (25% dv), sodium (23% dv), iron (667% dv).
Boston Market restaurant-style creamy macaroni and cheese side dish made with elbow pasta and a rich cheese sauce
Key Health Benefits of Boston Market
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Boston Market Nutrition with Gram
Use Gram to log boston market and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boston market?
Boston Market contains 200 calories per one cup (198g).
How much protein is in boston market?
Boston Market provides 8g of protein per one cup (198g).
How many carbs are in boston market?
Boston Market has 22g of carbohydrates per one cup (198g).
Is boston market good for tracking nutrition?
Yes. Boston Market can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boston market in a meal plan?
Use Boston Market as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boston market and thousands of other foods with the Gram app.