Boston Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boston Roll contains 155 calories, 7g protein, 25g carbs, and 3.5g fat per one roll (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Boston Roll Good for You?
Boston Roll provides 155 calories per one roll (180g) with 7g protein, 25g carbohydrates, and 3.5g fat. It is a source of sodium (15% dv), iron (667% dv), zinc (682% dv).
A sushi roll typically made with shrimp, cucumber, and lettuce wrapped in sushi rice and nori, sometimes with tobiko on the outside.
Key Health Benefits of Boston Roll
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Boston Roll Nutrition with Gram
Use Gram to log boston roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boston roll?
Boston Roll contains 155 calories per one roll (180g).
How much protein is in boston roll?
Boston Roll provides 7g of protein per one roll (180g).
How many carbs are in boston roll?
Boston Roll has 25g of carbohydrates per one roll (180g).
Is boston roll good for tracking nutrition?
Yes. Boston Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boston roll in a meal plan?
Use Boston Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boston roll and thousands of other foods with the Gram app.