Bothwell Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bothwell Cheese contains 350 calories, 22g protein, 2.5g carbs, and 27g fat per one cup (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 22.0g | 44% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 27.0g | 35% |
| Sugar | 0.50g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 550.0mg | 24% |
| Calcium | 20.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 400.0mg | 3636% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 100.0mg | 8% |
Is Bothwell Cheese Good for You?
Bothwell Cheese provides 350 calories per one cup (40g) with 22g protein, 2.5g carbohydrates, and 27g fat. It is a source of saturated fat (85% dv), cholesterol (28% dv), sodium (24% dv).
Fresh, squeaky cheese curds from Bothwell, typically eaten as a snack or in poutine.
Key Health Benefits of Bothwell Cheese
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Bothwell Cheese Nutrition with Gram
Use Gram to log bothwell cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bothwell cheese?
Bothwell Cheese contains 350 calories per one cup (40g).
How much protein is in bothwell cheese?
Bothwell Cheese provides 22g of protein per one cup (40g).
How many carbs are in bothwell cheese?
Bothwell Cheese has 2.5g of carbohydrates per one cup (40g).
Is bothwell cheese good for tracking nutrition?
Yes. Bothwell Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bothwell cheese in a meal plan?
Use Bothwell Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bothwell cheese and thousands of other foods with the Gram app.