Bothwell Old Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bothwell Old contains 410 calories, 26g protein, 1.1g carbs, and 34g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 26.0g | 52% |
| Carbohydrates | 1.1g | 0% |
| Total Fat | 34.0g | 44% |
| Sugar | 0.20g | -- |
| Saturated Fat | 22.0g | 110% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 650.0mg | 28% |
| Calcium | 26.0mg | 2% |
| Iron | 85.0mg | 472% |
| Magnesium | 3.3mg | 1% |
| Zinc | 520.0mg | 4727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.48mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.85mg | 6% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 115.0mg | 9% |
Is Bothwell Old Good for You?
Bothwell Old provides 410 calories per one slice (30g) with 26g protein, 1.1g carbohydrates, and 34g fat. It is a source of saturated fat (110% dv), cholesterol (37% dv), sodium (28% dv).
Aged white cheddar with a sharp, robust flavor and slightly crumbly texture.
Key Health Benefits of Bothwell Old
- Saturated Fat (110% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Bothwell Old Nutrition with Gram
Use Gram to log bothwell old and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bothwell old?
Bothwell Old contains 410 calories per one slice (30g).
How much protein is in bothwell old?
Bothwell Old provides 26g of protein per one slice (30g).
How many carbs are in bothwell old?
Bothwell Old has 1.1g of carbohydrates per one slice (30g).
Is bothwell old good for tracking nutrition?
Yes. Bothwell Old can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bothwell old in a meal plan?
Use Bothwell Old as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bothwell old and thousands of other foods with the Gram app.