Bothwell Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bothwell Smoked contains 373 calories, 23.8g protein, 0.7g carbs, and 30.5g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 373 kcal | 19% |
| Protein | 23.8g | 48% |
| Carbohydrates | 0.70g | 0% |
| Total Fat | 30.5g | 39% |
| Sugar | 0.20g | -- |
| Saturated Fat | 19.2g | 96% |
| Cholesterol | 89.0mg | 30% |
| Sodium | 640.0mg | 28% |
| Calcium | 26.0mg | 2% |
| Iron | 98.0mg | 544% |
| Magnesium | 3.0mg | 1% |
| Zinc | 455.0mg | 4136% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 250.0mg | 20% |
Is Bothwell Smoked Good for You?
Bothwell Smoked provides 373 calories per one slice (30g) with 23.8g protein, 0.7g carbohydrates, and 30.5g fat. It is a source of saturated fat (96% dv), cholesterol (30% dv), sodium (28% dv).
Semi-hard smoked cheese from Bothwell Cheese, offering a mild, buttery flavor with smoky undertones.
Key Health Benefits of Bothwell Smoked
- Saturated Fat (96% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (544% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.8g protein per serving to support satiety and muscle maintenance.
How to Track Bothwell Smoked Nutrition with Gram
Use Gram to log bothwell smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bothwell smoked?
Bothwell Smoked contains 373 calories per one slice (30g).
How much protein is in bothwell smoked?
Bothwell Smoked provides 23.8g of protein per one slice (30g).
How many carbs are in bothwell smoked?
Bothwell Smoked has 0.7g of carbohydrates per one slice (30g).
Is bothwell smoked good for tracking nutrition?
Yes. Bothwell Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bothwell smoked in a meal plan?
Use Bothwell Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bothwell smoked and thousands of other foods with the Gram app.