Boti Kebab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boti Kebab contains 250 calories, 20g protein, 2g carbs, and 17g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 20.0g | 40% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.0mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.2mcg | 2% |
Is Boti Kebab Good for You?
Boti Kebab provides 250 calories per one serving (150g) with 20g protein, 2g carbohydrates, and 17g fat. It is a source of saturated fat (35% dv), cholesterol (23% dv), sodium (15% dv).
Traditional Indian grilled meat kebab made with marinated lamb or mutton chunks cooked in a tandoor or on skewers.
Key Health Benefits of Boti Kebab
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Boti Kebab Nutrition with Gram
Use Gram to log boti kebab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boti kebab?
Boti Kebab contains 250 calories per one serving (150g).
How much protein is in boti kebab?
Boti Kebab provides 20g of protein per one serving (150g).
How many carbs are in boti kebab?
Boti Kebab has 2g of carbohydrates per one serving (150g).
Is boti kebab good for tracking nutrition?
Yes. Boti Kebab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boti kebab in a meal plan?
Use Boti Kebab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boti kebab and thousands of other foods with the Gram app.