Boti Kebab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boti Kebab contains 285 calories, 24.5g protein, 3g carbs, and 19g fat per one starter portion (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one starter portion (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 24.5g | 49% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.40g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 4.5mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Boti Kebab Good for You?
Boti Kebab provides 285 calories per one starter portion (100g) with 24.5g protein, 3g carbohydrates, and 19g fat. It is a source of saturated fat (35% dv), cholesterol (28% dv), sodium (18% dv).
Appetizer portion of Indian tandoor-cooked marinated meat chunks
Key Health Benefits of Boti Kebab
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.5g protein per serving to support satiety and muscle maintenance.
How to Track Boti Kebab Nutrition with Gram
Use Gram to log boti kebab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boti kebab?
Boti Kebab contains 285 calories per one starter portion (100g).
How much protein is in boti kebab?
Boti Kebab provides 24.5g of protein per one starter portion (100g).
How many carbs are in boti kebab?
Boti Kebab has 3g of carbohydrates per one starter portion (100g).
Is boti kebab good for tracking nutrition?
Yes. Boti Kebab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boti kebab in a meal plan?
Use Boti Kebab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boti kebab and thousands of other foods with the Gram app.