Bottle Gourd In Coconut Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bottle Gourd In Coconut Milk contains 98 calories, 1.44g protein, 6.96g carbs, and 7.56g fat per one cup (120g). It is a source of saturated fat, vitamin c.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 1.4g | 3% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 7.6g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 3.1g | -- |
| Saturated Fat | 6.1g | 31% |
| Sodium | 198.0mg | 9% |
| Potassium | 222.0mg | 5% |
| Calcium | 26.4mg | 2% |
| Iron | 0.60mg | 3% |
| Magnesium | 21.6mg | 5% |
| Zinc | 0.36mg | 3% |
| Vitamin C | 9.6mg | 11% |
| Vitamin A | 2.4mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 14.4mcg | 4% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 33.6mg | 3% |
Is Bottle Gourd In Coconut Milk Good for You?
Bottle Gourd In Coconut Milk provides 98 calories per one cup (120g) with 1.44g protein, 6.96g carbohydrates, and 7.56g fat. It is a source of saturated fat (31% dv), vitamin c (11% dv).
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Key Health Benefits of Bottle Gourd In Coconut Milk
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bottle Gourd In Coconut Milk Nutrition with Gram
Use Gram to log bottle gourd in coconut milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bottle gourd in coconut milk?
Bottle Gourd In Coconut Milk contains 98 calories per one cup (120g).
How much protein is in bottle gourd in coconut milk?
Bottle Gourd In Coconut Milk provides 1.44g of protein per one cup (120g).
How many carbs are in bottle gourd in coconut milk?
Bottle Gourd In Coconut Milk has 6.96g of carbohydrates per one cup (120g).
Is bottle gourd in coconut milk good for tracking nutrition?
Yes. Bottle Gourd In Coconut Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bottle gourd in coconut milk in a meal plan?
Use Bottle Gourd In Coconut Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bottle gourd in coconut milk and thousands of other foods with the Gram app.