Bottle Gourd Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bottle Gourd contains 72 calories, 2g protein, 8.5g carbs, and 3.5g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 550.0mg | 24% |
| Potassium | 6.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 10.0mg | 1% |
Is Bottle Gourd Good for You?
Bottle Gourd provides 72 calories per 2 tablespoons (30g) with 2g protein, 8.5g carbohydrates, and 3.5g fat. It is a source of sodium (24% dv), iron (722% dv), zinc (273% dv).
A tangy chutney made from bottle gourd (lauki) cooked with green chilies, ginger, and spices, commonly served as a side condiment
Key Health Benefits of Bottle Gourd
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bottle Gourd Nutrition with Gram
Use Gram to log bottle gourd and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bottle gourd?
Bottle Gourd contains 72 calories per 2 tablespoons (30g).
How much protein is in bottle gourd?
Bottle Gourd provides 2g of protein per 2 tablespoons (30g).
How many carbs are in bottle gourd?
Bottle Gourd has 8.5g of carbohydrates per 2 tablespoons (30g).
Is bottle gourd good for tracking nutrition?
Yes. Bottle Gourd can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bottle gourd in a meal plan?
Use Bottle Gourd as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bottle gourd and thousands of other foods with the Gram app.