Bottle Gourd Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bottle Gourd contains 55 calories, 3g protein, 5.2g carbs, and 2.2g fat per one bowl (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 3.0g | 6% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 5.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Bottle Gourd Good for You?
Bottle Gourd provides 55 calories per one bowl (100g) with 3g protein, 5.2g carbohydrates, and 2.2g fat. It is a source of sodium (12% dv), iron (944% dv), zinc (773% dv).
A cooling yogurt-based side dish made with grated bottle gourd (lauki), seasoned with cumin and mild spices, served as an accompaniment to Indian meals
Key Health Benefits of Bottle Gourd
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bottle Gourd Nutrition with Gram
Use Gram to log bottle gourd and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bottle gourd?
Bottle Gourd contains 55 calories per one bowl (100g).
How much protein is in bottle gourd?
Bottle Gourd provides 3g of protein per one bowl (100g).
How many carbs are in bottle gourd?
Bottle Gourd has 5.2g of carbohydrates per one bowl (100g).
Is bottle gourd good for tracking nutrition?
Yes. Bottle Gourd can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bottle gourd in a meal plan?
Use Bottle Gourd as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bottle gourd and thousands of other foods with the Gram app.