Bottle Gourd Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bottle Gourd contains 28 calories, 1.2g protein, 4g carbs, and 0.8g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28 kcal | 1% |
| Protein | 1.2g | 2% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 0.80g | 1% |
| Fiber | 0.70g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 320.0mg | 14% |
| Potassium | 8.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Bottle Gourd Good for You?
Bottle Gourd provides 28 calories per one bowl (250g) with 1.2g protein, 4g carbohydrates, and 0.8g fat. It is a source of sodium (14% dv), iron (667% dv), zinc (164% dv).
A light and healthy soup made from bottle gourd (lauki) simmered with mild spices, ginger, and pepper, popular as a diet-friendly and digestive-friendly starter
Key Health Benefits of Bottle Gourd
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bottle Gourd Nutrition with Gram
Use Gram to log bottle gourd and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bottle gourd?
Bottle Gourd contains 28 calories per one bowl (250g).
How much protein is in bottle gourd?
Bottle Gourd provides 1.2g of protein per one bowl (250g).
How many carbs are in bottle gourd?
Bottle Gourd has 4g of carbohydrates per one bowl (250g).
Is bottle gourd good for tracking nutrition?
Yes. Bottle Gourd can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bottle gourd in a meal plan?
Use Bottle Gourd as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bottle gourd and thousands of other foods with the Gram app.