Bottled Zesto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bottled Zesto contains 48 calories, 0.1g protein, 11.8g carbs, and 0g fat per one bottle (250g). It is a source of iron, zinc.
Nutrition Facts — one bottle (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 11.8g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 11.5g | -- |
| Sodium | 15.0mg | 1% |
| Potassium | 15.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 25.0mg | 139% |
| Magnesium | 0.02mg | 0% |
| Zinc | 5.0mg | 45% |
Is Bottled Zesto Good for You?
Bottled Zesto provides 48 calories per one bottle (250g) with 0.1g protein, 11.8g carbohydrates, and 0g fat. It is a source of iron (139% dv), zinc (45% dv).
Zesto is a popular Filipino juice drink brand known for its affordable fruit-flavored beverages. The bottled version is a sweetened juice drink available in various fruit flavors like orange, mango, and dalandan.
Key Health Benefits of Bottled Zesto
- Iron (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bottled Zesto Nutrition with Gram
Use Gram to log bottled zesto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bottled zesto?
Bottled Zesto contains 48 calories per one bottle (250g).
How much protein is in bottled zesto?
Bottled Zesto provides 0.1g of protein per one bottle (250g).
How many carbs are in bottled zesto?
Bottled Zesto has 11.8g of carbohydrates per one bottle (250g).
Is bottled zesto good for tracking nutrition?
Yes. Bottled Zesto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bottled zesto in a meal plan?
Use Bottled Zesto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bottled zesto and thousands of other foods with the Gram app.