Boudin And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boudin And contains 210 calories, 14g protein, 10g carbs, and 13g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 165.0mg | 55% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.80mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 185.0mg | 1028% |
| Magnesium | 2.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 85.0mg | 7% |
Is Boudin And Good for You?
Boudin And provides 210 calories per one plate (250g) with 14g protein, 10g carbohydrates, and 13g fat. It is a source of saturated fat (21% dv), cholesterol (55% dv), sodium (23% dv).
A Cajun breakfast dish featuring boudin sausage (removed from casing and crumbled or sliced) served alongside scrambled or fried eggs.
Key Health Benefits of Boudin And
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Boudin And Nutrition with Gram
Use Gram to log boudin and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boudin and?
Boudin And contains 210 calories per one plate (250g).
How much protein is in boudin and?
Boudin And provides 14g of protein per one plate (250g).
How many carbs are in boudin and?
Boudin And has 10g of carbohydrates per one plate (250g).
Is boudin and good for tracking nutrition?
Yes. Boudin And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boudin and in a meal plan?
Use Boudin And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boudin and and thousands of other foods with the Gram app.