Bougatsa Custard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bougatsa Custard contains 330 calories, 7g protein, 40g carbs, and 16g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 18.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.10mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Bougatsa Custard Good for You?
Bougatsa Custard provides 330 calories per one slice (150g) with 7g protein, 40g carbohydrates, and 16g fat. It is a source of saturated fat (40% dv), cholesterol (15% dv), sodium (10% dv).
Greek phyllo pastry filled with sweet semolina custard, often dusted with cinnamon and powdered sugar
Key Health Benefits of Bougatsa Custard
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Bougatsa Custard Nutrition with Gram
Use Gram to log bougatsa custard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bougatsa custard?
Bougatsa Custard contains 330 calories per one slice (150g).
How much protein is in bougatsa custard?
Bougatsa Custard provides 7g of protein per one slice (150g).
How many carbs are in bougatsa custard?
Bougatsa Custard has 40g of carbohydrates per one slice (150g).
Is bougatsa custard good for tracking nutrition?
Yes. Bougatsa Custard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bougatsa custard in a meal plan?
Use Bougatsa Custard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bougatsa custard and thousands of other foods with the Gram app.