Bougatsa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bougatsa contains 290 calories, 6.5g protein, 32g carbs, and 15g fat per one piece (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 6.5g | 13% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 16.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Bougatsa Good for You?
Bougatsa provides 290 calories per one piece (150g) with 6.5g protein, 32g carbohydrates, and 15g fat. It is a source of saturated fat (40% dv), cholesterol (18% dv), iron (611% dv).
A Greek pastry made with layers of phyllo dough filled with semolina custard cream, dusted with powdered sugar and cinnamon. Originating from Thessaloniki.
Key Health Benefits of Bougatsa
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Bougatsa Nutrition with Gram
Use Gram to log bougatsa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bougatsa?
Bougatsa contains 290 calories per one piece (150g).
How much protein is in bougatsa?
Bougatsa provides 6.5g of protein per one piece (150g).
How many carbs are in bougatsa?
Bougatsa has 32g of carbohydrates per one piece (150g).
Is bougatsa good for tracking nutrition?
Yes. Bougatsa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bougatsa in a meal plan?
Use Bougatsa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bougatsa and thousands of other foods with the Gram app.