Bouillabaisse Australian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bouillabaisse Australian contains 95 calories, 10g protein, 5g carbs, and 4g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 10.0g | 20% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 360.0mg | 16% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Bouillabaisse Australian Good for You?
Bouillabaisse Australian provides 95 calories per one bowl (350g) with 10g protein, 5g carbohydrates, and 4g fat. It is a source of sodium (16% dv), iron (1667% dv), zinc (1273% dv).
Australian-style seafood stew with local fish, shellfish, tomato and herbs
Key Health Benefits of Bouillabaisse Australian
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Bouillabaisse Australian Nutrition with Gram
Use Gram to log bouillabaisse australian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bouillabaisse australian?
Bouillabaisse Australian contains 95 calories per one bowl (350g).
How much protein is in bouillabaisse australian?
Bouillabaisse Australian provides 10g of protein per one bowl (350g).
How many carbs are in bouillabaisse australian?
Bouillabaisse Australian has 5g of carbohydrates per one bowl (350g).
Is bouillabaisse australian good for tracking nutrition?
Yes. Bouillabaisse Australian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bouillabaisse australian in a meal plan?
Use Bouillabaisse Australian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bouillabaisse australian and thousands of other foods with the Gram app.