Bouillabaisse Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bouillabaisse contains 90 calories, 9g protein, 3.5g carbs, and 4g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 9.0g | 18% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 320.0mg | 14% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Bouillabaisse Good for You?
Bouillabaisse provides 90 calories per one bowl (350g) with 9g protein, 3.5g carbohydrates, and 4g fat. It is a source of cholesterol (10% dv), sodium (14% dv), iron (1556% dv).
Traditional Provençal fish stew with shellfish, tomatoes, fennel, and saffron
Key Health Benefits of Bouillabaisse
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Bouillabaisse Nutrition with Gram
Use Gram to log bouillabaisse and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bouillabaisse?
Bouillabaisse contains 90 calories per one bowl (350g).
How much protein is in bouillabaisse?
Bouillabaisse provides 9g of protein per one bowl (350g).
How many carbs are in bouillabaisse?
Bouillabaisse has 3.5g of carbohydrates per one bowl (350g).
Is bouillabaisse good for tracking nutrition?
Yes. Bouillabaisse can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bouillabaisse in a meal plan?
Use Bouillabaisse as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bouillabaisse and thousands of other foods with the Gram app.