Bouillabaisse Gaspésienne Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bouillabaisse Gaspésienne contains 92 calories, 9.8g protein, 6.5g carbs, and 3.2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 9.8g | 20% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 3.2g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 340.0mg | 15% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Bouillabaisse Gaspésienne Good for You?
Bouillabaisse Gaspésienne provides 92 calories per one bowl (350g) with 9.8g protein, 6.5g carbohydrates, and 3.2g fat. It is a source of sodium (15% dv), iron (1778% dv), zinc (1273% dv).
A traditional Gaspesian seafood stew made with local white fish, shellfish, potatoes, and tomatoes in a saffron-scented broth.
Key Health Benefits of Bouillabaisse Gaspésienne
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.8g protein per serving to support satiety and muscle maintenance.
How to Track Bouillabaisse Gaspésienne Nutrition with Gram
Use Gram to log bouillabaisse gaspésienne and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bouillabaisse gaspésienne?
Bouillabaisse Gaspésienne contains 92 calories per one bowl (350g).
How much protein is in bouillabaisse gaspésienne?
Bouillabaisse Gaspésienne provides 9.8g of protein per one bowl (350g).
How many carbs are in bouillabaisse gaspésienne?
Bouillabaisse Gaspésienne has 6.5g of carbohydrates per one bowl (350g).
Is bouillabaisse gaspésienne good for tracking nutrition?
Yes. Bouillabaisse Gaspésienne can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bouillabaisse gaspésienne in a meal plan?
Use Bouillabaisse Gaspésienne as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bouillabaisse gaspésienne and thousands of other foods with the Gram app.