Boulder Canyon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boulder Canyon contains 536 calories, 5.4g protein, 57g carbs, and 32g fat per one oz (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one oz (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 5.4g | 11% |
| Carbohydrates | 57.0g | 21% |
| Total Fat | 32.0g | 41% |
| Fiber | 3.6g | 13% |
| Sugar | 0.70g | -- |
| Saturated Fat | 3.6g | 18% |
| Sodium | 500.0mg | 22% |
| Potassium | 10.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 900.0mg | 5000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 3.5mg | 23% |
Is Boulder Canyon Good for You?
Boulder Canyon provides 536 calories per one oz (28g) with 5.4g protein, 57g carbohydrates, and 32g fat. It is a source of saturated fat (18% dv), sodium (22% dv), iron (5000% dv).
Kettle-cooked potato chips fried in olive oil and seasoned with sea salt, made by Boulder Canyon brand.
Key Health Benefits of Boulder Canyon
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (5000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.4g protein per serving to support satiety and muscle maintenance.
How to Track Boulder Canyon Nutrition with Gram
Use Gram to log boulder canyon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boulder canyon?
Boulder Canyon contains 536 calories per one oz (28g).
How much protein is in boulder canyon?
Boulder Canyon provides 5.4g of protein per one oz (28g).
How many carbs are in boulder canyon?
Boulder Canyon has 57g of carbohydrates per one oz (28g).
Is boulder canyon good for tracking nutrition?
Yes. Boulder Canyon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boulder canyon in a meal plan?
Use Boulder Canyon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boulder canyon and thousands of other foods with the Gram app.