Bourbon Balls Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bourbon Balls contains 420 calories, 4.5g protein, 52g carbs, and 20g fat per 2 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 4.5g | 9% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.0g | 7% |
| Sugar | 38.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 85.0mg | 4% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 10.0mg | 1% |
Is Bourbon Balls Good for You?
Bourbon Balls provides 420 calories per 2 pieces (30g) with 4.5g protein, 52g carbohydrates, and 20g fat. It is a source of saturated fat (25% dv), iron (778% dv), zinc (636% dv).
No-bake confection made with crushed vanilla wafers or graham crackers, pecans, powdered sugar, cocoa, corn syrup, and bourbon whiskey. A Southern US holiday treat.
Key Health Benefits of Bourbon Balls
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bourbon Balls Nutrition with Gram
Use Gram to log bourbon balls and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bourbon balls?
Bourbon Balls contains 420 calories per 2 pieces (30g).
How much protein is in bourbon balls?
Bourbon Balls provides 4.5g of protein per 2 pieces (30g).
How many carbs are in bourbon balls?
Bourbon Balls has 52g of carbohydrates per 2 pieces (30g).
Is bourbon balls good for tracking nutrition?
Yes. Bourbon Balls can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bourbon balls in a meal plan?
Use Bourbon Balls as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bourbon balls and thousands of other foods with the Gram app.