Bourbon Bbq Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bourbon Bbq contains 130 calories, 5.5g protein, 24g carbs, and 1.5g fat per one cup (130g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 5.5g | 11% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 1.5g | 2% |
| Fiber | 5.5g | 20% |
| Sugar | 10.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Bourbon Bbq Good for You?
Bourbon Bbq provides 130 calories per one cup (130g) with 5.5g protein, 24g carbohydrates, and 1.5g fat. It is a source of sodium (20% dv), iron (1778% dv), zinc (1091% dv).
Sweet and savory navy beans slow-cooked in a bourbon-infused barbecue sauce with bacon
Key Health Benefits of Bourbon Bbq
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Bourbon Bbq Nutrition with Gram
Use Gram to log bourbon bbq and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bourbon bbq?
Bourbon Bbq contains 130 calories per one cup (130g).
How much protein is in bourbon bbq?
Bourbon Bbq provides 5.5g of protein per one cup (130g).
How many carbs are in bourbon bbq?
Bourbon Bbq has 24g of carbohydrates per one cup (130g).
Is bourbon bbq good for tracking nutrition?
Yes. Bourbon Bbq can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bourbon bbq in a meal plan?
Use Bourbon Bbq as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bourbon bbq and thousands of other foods with the Gram app.