Bourbon Bbq Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bourbon Bbq contains 258 calories, 15.5g protein, 18g carbs, and 14.5g fat per one burger (270g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (270g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 15.5g | 31% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 7.0g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 650.0mg | 28% |
| Potassium | 3.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 3.8mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.7mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Bourbon Bbq Good for You?
Bourbon Bbq provides 258 calories per one burger (270g) with 15.5g protein, 18g carbohydrates, and 14.5g fat. It is a source of saturated fat (29% dv), cholesterol (18% dv), sodium (28% dv).
A beef burger topped with bourbon-infused BBQ sauce, often with cheddar cheese, crispy onion rings, and pickles on a toasted bun.
Key Health Benefits of Bourbon Bbq
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Bourbon Bbq Nutrition with Gram
Use Gram to log bourbon bbq and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bourbon bbq?
Bourbon Bbq contains 258 calories per one burger (270g).
How much protein is in bourbon bbq?
Bourbon Bbq provides 15.5g of protein per one burger (270g).
How many carbs are in bourbon bbq?
Bourbon Bbq has 18g of carbohydrates per one burger (270g).
Is bourbon bbq good for tracking nutrition?
Yes. Bourbon Bbq can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bourbon bbq in a meal plan?
Use Bourbon Bbq as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bourbon bbq and thousands of other foods with the Gram app.