Bourbon Brown Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bourbon Brown contains 315 calories, 19.2g protein, 11.8g carbs, and 19.5g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 19.2g | 38% |
| Carbohydrates | 11.8g | 4% |
| Total Fat | 19.5g | 25% |
| Fiber | 0.20g | 1% |
| Sugar | 10.5g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.8mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 4.0mg | 0% |
Is Bourbon Brown Good for You?
Bourbon Brown provides 315 calories per one serving (250g) with 19.2g protein, 11.8g carbohydrates, and 19.5g fat. It is a source of saturated fat (34% dv), cholesterol (23% dv), sodium (18% dv).
Slow-cooked pork ribs glazed with bourbon, brown sugar and spices
Key Health Benefits of Bourbon Brown
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.2g protein per serving to support satiety and muscle maintenance.
How to Track Bourbon Brown Nutrition with Gram
Use Gram to log bourbon brown and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bourbon brown?
Bourbon Brown contains 315 calories per one serving (250g).
How much protein is in bourbon brown?
Bourbon Brown provides 19.2g of protein per one serving (250g).
How many carbs are in bourbon brown?
Bourbon Brown has 11.8g of carbohydrates per one serving (250g).
Is bourbon brown good for tracking nutrition?
Yes. Bourbon Brown can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bourbon brown in a meal plan?
Use Bourbon Brown as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bourbon brown and thousands of other foods with the Gram app.