Bourbon Glazed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bourbon Glazed contains 330 calories, 16g protein, 13g carbs, and 24g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 16.0g | 32% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 24.0g | 31% |
| Fiber | 0.30g | 1% |
| Sugar | 10.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 450.0mg | 20% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 4.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Bourbon Glazed Good for You?
Bourbon Glazed provides 330 calories per one serving (250g) with 16g protein, 13g carbohydrates, and 24g fat. It is a source of saturated fat (45% dv), cholesterol (23% dv), sodium (20% dv).
Slow-cooked beef ribs coated in a sweet bourbon-based glaze
Key Health Benefits of Bourbon Glazed
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Bourbon Glazed Nutrition with Gram
Use Gram to log bourbon glazed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bourbon glazed?
Bourbon Glazed contains 330 calories per one serving (250g).
How much protein is in bourbon glazed?
Bourbon Glazed provides 16g of protein per one serving (250g).
How many carbs are in bourbon glazed?
Bourbon Glazed has 13g of carbohydrates per one serving (250g).
Is bourbon glazed good for tracking nutrition?
Yes. Bourbon Glazed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bourbon glazed in a meal plan?
Use Bourbon Glazed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bourbon glazed and thousands of other foods with the Gram app.