Bourbon Pecan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bourbon Pecan contains 480 calories, 4.5g protein, 56g carbs, and 26g fat per one tart (70g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one tart (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 4.5g | 9% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 26.0g | 33% |
| Fiber | 1.5g | 5% |
| Sugar | 42.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 200.0mg | 9% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Bourbon Pecan Good for You?
Bourbon Pecan provides 480 calories per one tart (70g) with 4.5g protein, 56g carbohydrates, and 26g fat. It is a source of saturated fat (60% dv), cholesterol (18% dv), iron (667% dv).
Classic Canadian butter tart enriched with bourbon and pecans in a flaky pastry shell
Key Health Benefits of Bourbon Pecan
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bourbon Pecan Nutrition with Gram
Use Gram to log bourbon pecan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bourbon pecan?
Bourbon Pecan contains 480 calories per one tart (70g).
How much protein is in bourbon pecan?
Bourbon Pecan provides 4.5g of protein per one tart (70g).
How many carbs are in bourbon pecan?
Bourbon Pecan has 56g of carbohydrates per one tart (70g).
Is bourbon pecan good for tracking nutrition?
Yes. Bourbon Pecan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bourbon pecan in a meal plan?
Use Bourbon Pecan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bourbon pecan and thousands of other foods with the Gram app.