Bourbon Vanilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bourbon Vanilla contains 130 calories, 3.8g protein, 15g carbs, and 5.5g fat per one mug (240g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one mug (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 3.8g | 8% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.30g | 1% |
| Sugar | 13.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Bourbon Vanilla Good for You?
Bourbon Vanilla provides 130 calories per one mug (240g) with 3.8g protein, 15g carbohydrates, and 5.5g fat. It is a source of saturated fat (16% dv), iron (1000% dv), zinc (864% dv).
Creamy hot cocoa enriched with vanilla and spiked with bourbon, typically prepared with whole milk
Key Health Benefits of Bourbon Vanilla
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bourbon Vanilla Nutrition with Gram
Use Gram to log bourbon vanilla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bourbon vanilla?
Bourbon Vanilla contains 130 calories per one mug (240g).
How much protein is in bourbon vanilla?
Bourbon Vanilla provides 3.8g of protein per one mug (240g).
How many carbs are in bourbon vanilla?
Bourbon Vanilla has 15g of carbohydrates per one mug (240g).
Is bourbon vanilla good for tracking nutrition?
Yes. Bourbon Vanilla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bourbon vanilla in a meal plan?
Use Bourbon Vanilla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bourbon vanilla and thousands of other foods with the Gram app.