Bourdaloue Tart Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bourdaloue Tart contains 352 calories, 5.28g protein, 38.4g carbs, and 20.6g fat per one slice (110g). It is a source of saturated fat, cholesterol, vitamin a.
Nutrition Facts — one slice (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 352 kcal | 18% |
| Protein | 5.3g | 11% |
| Carbohydrates | 38.4g | 14% |
| Total Fat | 20.6g | 26% |
| Fiber | 2.5g | 9% |
| Sugar | 23.8g | -- |
| Saturated Fat | 9.8g | 49% |
| Cholesterol | 71.5mg | 24% |
| Sodium | 99.0mg | 4% |
| Potassium | 132.0mg | 3% |
| Calcium | 49.5mg | 4% |
| Iron | 0.88mg | 5% |
| Magnesium | 19.8mg | 5% |
| Zinc | 0.55mg | 5% |
| Vitamin C | 2.2mg | 2% |
| Vitamin A | 132.0mcg | 15% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 4.4mcg | 4% |
| Phosphorus | 88.0mg | 7% |
Is Bourdaloue Tart Good for You?
Bourdaloue Tart provides 352 calories per one slice (110g) with 5.28g protein, 38.4g carbohydrates, and 20.6g fat. It is a source of saturated fat (49% dv), cholesterol (24% dv), vitamin a (15% dv).
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Key Health Benefits of Bourdaloue Tart
- Saturated Fat (49% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.28g protein per serving to support satiety and muscle maintenance.
How to Track Bourdaloue Tart Nutrition with Gram
Use Gram to log bourdaloue tart and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bourdaloue tart?
Bourdaloue Tart contains 352 calories per one slice (110g).
How much protein is in bourdaloue tart?
Bourdaloue Tart provides 5.28g of protein per one slice (110g).
How many carbs are in bourdaloue tart?
Bourdaloue Tart has 38.4g of carbohydrates per one slice (110g).
Is bourdaloue tart good for tracking nutrition?
Yes. Bourdaloue Tart can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bourdaloue tart in a meal plan?
Use Bourdaloue Tart as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bourdaloue tart and thousands of other foods with the Gram app.