Bourek Tuna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bourek Tuna contains 233 calories, 11.2g protein, 17.9g carbs, and 12.5g fat per one piece (85g). It is a source of saturated fat, sodium, vitamin b12.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 233 kcal | 12% |
| Protein | 11.2g | 22% |
| Carbohydrates | 17.9g | 7% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.1g | 4% |
| Sugar | 1.3g | -- |
| Saturated Fat | 3.1g | 15% |
| Cholesterol | 21.2mg | 7% |
| Sodium | 442.0mg | 19% |
| Potassium | 187.0mg | 4% |
| Calcium | 38.2mg | 3% |
| Iron | 1.5mg | 8% |
| Magnesium | 23.8mg | 6% |
| Zinc | 0.77mg | 7% |
| Vitamin C | 0.42mg | 0% |
| Vitamin A | 21.2mcg | 2% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 1.0mcg | 43% |
| Folate | 29.8mcg | 7% |
| Vitamin E | 2.4mg | 16% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 140.2mg | 11% |
Is Bourek Tuna Good for You?
Bourek Tuna provides 233 calories per one piece (85g) with 11.2g protein, 17.9g carbohydrates, and 12.5g fat. It is a source of saturated fat (15% dv), sodium (19% dv), vitamin b12 (43% dv).
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Key Health Benefits of Bourek Tuna
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.2g protein per serving to support satiety and muscle maintenance.
How to Track Bourek Tuna Nutrition with Gram
Use Gram to log bourek tuna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bourek tuna?
Bourek Tuna contains 233 calories per one piece (85g).
How much protein is in bourek tuna?
Bourek Tuna provides 11.2g of protein per one piece (85g).
How many carbs are in bourek tuna?
Bourek Tuna has 17.9g of carbohydrates per one piece (85g).
Is bourek tuna good for tracking nutrition?
Yes. Bourek Tuna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bourek tuna in a meal plan?
Use Bourek Tuna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bourek tuna and thousands of other foods with the Gram app.