Bourride Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bourride contains 312 calories, 30.6g protein, 7.5g carbs, and 17.4g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 30.6g | 61% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 17.4g | 22% |
| Fiber | 0.90g | 3% |
| Sugar | 2.1g | -- |
| Saturated Fat | 3.3g | 16% |
| Cholesterol | 135.0mg | 45% |
| Sodium | 1080.0mg | 47% |
| Potassium | 840.0mg | 18% |
| Calcium | 75.0mg | 6% |
| Iron | 1.5mg | 8% |
| Magnesium | 66.0mg | 16% |
| Zinc | 1.8mg | 16% |
| Vitamin C | 6.0mg | 7% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 5.4mcg | 225% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 2.4mg | 16% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 360.0mg | 29% |
Is Bourride Good for You?
Bourride provides 312 calories per one plate (300g) with 30.6g protein, 7.5g carbohydrates, and 17.4g fat. It is a source of saturated fat (16% dv), cholesterol (45% dv), sodium (47% dv).
meal
Key Health Benefits of Bourride
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30.6g protein per serving to support satiety and muscle maintenance.
How to Track Bourride Nutrition with Gram
Use Gram to log bourride and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bourride?
Bourride contains 312 calories per one plate (300g).
How much protein is in bourride?
Bourride provides 30.6g of protein per one plate (300g).
How many carbs are in bourride?
Bourride has 7.5g of carbohydrates per one plate (300g).
Is bourride good for tracking nutrition?
Yes. Bourride can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bourride in a meal plan?
Use Bourride as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bourride and thousands of other foods with the Gram app.