Boursin Mac Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boursin Mac contains 245 calories, 8.5g protein, 22g carbs, and 14g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 8.5g | 17% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.90g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.30mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 1.2mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Boursin Mac Good for You?
Boursin Mac provides 245 calories per one cup (250g) with 8.5g protein, 22g carbohydrates, and 14g fat. It is a source of saturated fat (42% dv), cholesterol (14% dv), sodium (18% dv).
Creamy macaroni and cheese made with Boursin garlic and herb cheese, giving it a rich, herby, garlicky flavor profile
Key Health Benefits of Boursin Mac
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Boursin Mac Nutrition with Gram
Use Gram to log boursin mac and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boursin mac?
Boursin Mac contains 245 calories per one cup (250g).
How much protein is in boursin mac?
Boursin Mac provides 8.5g of protein per one cup (250g).
How many carbs are in boursin mac?
Boursin Mac has 22g of carbohydrates per one cup (250g).
Is boursin mac good for tracking nutrition?
Yes. Boursin Mac can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boursin mac in a meal plan?
Use Boursin Mac as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track boursin mac and thousands of other foods with the Gram app.