Bovril Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bovril Beef contains 130 calories, 18g protein, 12g carbs, and 1g fat per one teaspoon (6g). It is a source of sodium, iron, zinc.
Nutrition Facts — one teaspoon (6g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 18.0g | 36% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 1.0g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 3500.0mg | 152% |
| Calcium | 50.0mg | 4% |
| Iron | 800.0mg | 4444% |
| Magnesium | 3.0mg | 1% |
| Zinc | 300.0mg | 2727% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.60mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 100.0mcg | 25% |
| Vitamin K | 2.0mcg | 2% |
Is Bovril Beef Good for You?
Bovril Beef provides 130 calories per one teaspoon (6g) with 18g protein, 12g carbohydrates, and 1g fat. It is a source of sodium (152% dv), iron (4444% dv), zinc (2727% dv).
Concentrated beef and yeast extract paste used as a savory spread or drink base.
Key Health Benefits of Bovril Beef
- Sodium (152% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (4444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Bovril Beef Nutrition with Gram
Use Gram to log bovril beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bovril beef?
Bovril Beef contains 130 calories per one teaspoon (6g).
How much protein is in bovril beef?
Bovril Beef provides 18g of protein per one teaspoon (6g).
How many carbs are in bovril beef?
Bovril Beef has 12g of carbohydrates per one teaspoon (6g).
Is bovril beef good for tracking nutrition?
Yes. Bovril Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bovril beef in a meal plan?
Use Bovril Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bovril beef and thousands of other foods with the Gram app.