Bovril Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bovril contains 190 calories, 27g protein, 18g carbs, and 1.5g fat per one teaspoon (6g). It is a source of sodium, iron, zinc.
Nutrition Facts — one teaspoon (6g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 27.0g | 54% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 1.5g | 2% |
| Sugar | 10.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 5500.0mg | 239% |
| Calcium | 25.0mg | 2% |
| Iron | 700.0mg | 3889% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 12.0mg | 706% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 80.0mcg | 20% |
| Vitamin K | 1.5mcg | 1% |
Is Bovril Good for You?
Bovril provides 190 calories per one teaspoon (6g) with 27g protein, 18g carbohydrates, and 1.5g fat. It is a source of sodium (239% dv), iron (3889% dv), zinc (1636% dv).
Concentrated beef and yeast extract used as a spread, drink base or flavoring
Key Health Benefits of Bovril
- Sodium (239% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (706% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Bovril Nutrition with Gram
Use Gram to log bovril and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bovril?
Bovril contains 190 calories per one teaspoon (6g).
How much protein is in bovril?
Bovril provides 27g of protein per one teaspoon (6g).
How many carbs are in bovril?
Bovril has 18g of carbohydrates per one teaspoon (6g).
Is bovril good for tracking nutrition?
Yes. Bovril can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bovril in a meal plan?
Use Bovril as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bovril and thousands of other foods with the Gram app.