Bovril Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bovril Sandwich contains 290 calories, 8.7g protein, 40g carbs, and 10.6g fat per one sandwich (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 8.7g | 17% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 10.6g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 4.7g | -- |
| Saturated Fat | 5.6g | 28% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 640.0mg | 28% |
| Calcium | 28.0mg | 2% |
| Iron | 154.0mg | 856% |
| Magnesium | 0.90mg | 0% |
| Zinc | 114.0mg | 1036% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.17mcg | 0% |
| Phosphorus | 68.0mg | 5% |
Is Bovril Sandwich Good for You?
Bovril Sandwich provides 290 calories per one sandwich (100g) with 8.7g protein, 40g carbohydrates, and 10.6g fat. It is a source of saturated fat (28% dv), sodium (28% dv), iron (856% dv).
Simple sandwich of buttered bread spread with beef extract.
Key Health Benefits of Bovril Sandwich
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (856% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1036% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.7g protein per serving to support satiety and muscle maintenance.
How to Track Bovril Sandwich Nutrition with Gram
Use Gram to log bovril sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bovril sandwich?
Bovril Sandwich contains 290 calories per one sandwich (100g).
How much protein is in bovril sandwich?
Bovril Sandwich provides 8.7g of protein per one sandwich (100g).
How many carbs are in bovril sandwich?
Bovril Sandwich has 40g of carbohydrates per one sandwich (100g).
Is bovril sandwich good for tracking nutrition?
Yes. Bovril Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bovril sandwich in a meal plan?
Use Bovril Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bovril sandwich and thousands of other foods with the Gram app.