Bow Tie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bow Tie contains 165 calories, 5g protein, 20g carbs, and 7.5g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 5.0g | 10% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 310.0mg | 13% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Bow Tie Good for You?
Bow Tie provides 165 calories per one cup (200g) with 5g protein, 20g carbohydrates, and 7.5g fat. It is a source of sodium (13% dv), iron (778% dv), zinc (591% dv).
Cold pasta salad made with farfalle (bow tie) pasta, mixed vegetables, and Italian vinaigrette dressing
Key Health Benefits of Bow Tie
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bow Tie Nutrition with Gram
Use Gram to log bow tie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bow tie?
Bow Tie contains 165 calories per one cup (200g).
How much protein is in bow tie?
Bow Tie provides 5g of protein per one cup (200g).
How many carbs are in bow tie?
Bow Tie has 20g of carbohydrates per one cup (200g).
Is bow tie good for tracking nutrition?
Yes. Bow Tie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bow tie in a meal plan?
Use Bow Tie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bow tie and thousands of other foods with the Gram app.