Bower Spinach Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bower Spinach contains 130 calories, 4.2g protein, 6.5g carbs, and 10g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 4.2g | 8% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 10.0g | 13% |
| Fiber | 3.0g | 11% |
| Sugar | 1.8g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 75.0mcg | 19% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Bower Spinach Good for You?
Bower Spinach provides 130 calories per one cup (200g) with 4.2g protein, 6.5g carbohydrates, and 10g fat. It is a source of saturated fat (28% dv), sodium (17% dv), iron (2111% dv).
Creamy Indian spinach dish cooked with butter or cream
Key Health Benefits of Bower Spinach
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bower Spinach Nutrition with Gram
Use Gram to log bower spinach and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bower spinach?
Bower Spinach contains 130 calories per one cup (200g).
How much protein is in bower spinach?
Bower Spinach provides 4.2g of protein per one cup (200g).
How many carbs are in bower spinach?
Bower Spinach has 6.5g of carbohydrates per one cup (200g).
Is bower spinach good for tracking nutrition?
Yes. Bower Spinach can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bower spinach in a meal plan?
Use Bower Spinach as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bower spinach and thousands of other foods with the Gram app.