Boxing Day Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boxing Day contains 295 calories, 8.5g protein, 28g carbs, and 16g fat per one pasty (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pasty (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 8.5g | 17% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Boxing Day Good for You?
Boxing Day provides 295 calories per one pasty (220g) with 8.5g protein, 28g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), sodium (21% dv), iron (889% dv).
A hand pie made with shortcrust pastry filled with leftover Christmas meats, stuffing, and vegetables.
Key Health Benefits of Boxing Day
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Boxing Day Nutrition with Gram
Use Gram to log boxing day and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boxing day?
Boxing Day contains 295 calories per one pasty (220g).
How much protein is in boxing day?
Boxing Day provides 8.5g of protein per one pasty (220g).
How many carbs are in boxing day?
Boxing Day has 28g of carbohydrates per one pasty (220g).
Is boxing day good for tracking nutrition?
Yes. Boxing Day can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boxing day in a meal plan?
Use Boxing Day as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boxing day and thousands of other foods with the Gram app.