Boxty Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boxty Bread contains 142 calories, 4.2g protein, 29g carbs, and 1.8g fat per one slice (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 4.2g | 8% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 1.8g | 2% |
| Fiber | 2.4g | 9% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 390.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 470.0mg | 2611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 4.0mg | 0% |
Is Boxty Bread Good for You?
Boxty Bread provides 142 calories per one slice (80g) with 4.2g protein, 29g carbohydrates, and 1.8g fat. It is a source of sodium (17% dv), iron (2611% dv), zinc (909% dv).
Traditional Irish potato bread baked in a loaf tin, combining raw grated potato and mashed potato with flour
Key Health Benefits of Boxty Bread
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boxty Bread Nutrition with Gram
Use Gram to log boxty bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boxty bread?
Boxty Bread contains 142 calories per one slice (80g).
How much protein is in boxty bread?
Boxty Bread provides 4.2g of protein per one slice (80g).
How many carbs are in boxty bread?
Boxty Bread has 29g of carbohydrates per one slice (80g).
Is boxty bread good for tracking nutrition?
Yes. Boxty Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boxty bread in a meal plan?
Use Boxty Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boxty bread and thousands of other foods with the Gram app.