Boxty Dumpling Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boxty Dumpling contains 118 calories, 3.5g protein, 25g carbs, and 0.8g fat per one dumpling (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — one dumpling (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 0.80g | 1% |
| Fiber | 2.0g | 7% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 310.0mg | 13% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Boxty Dumpling Good for You?
Boxty Dumpling provides 118 calories per one dumpling (60g) with 3.5g protein, 25g carbohydrates, and 0.8g fat. It is a source of sodium (13% dv), iron (2222% dv), zinc (682% dv).
Traditional Irish boiled potato dumpling made with grated potato and flour, often served with stews
Key Health Benefits of Boxty Dumpling
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boxty Dumpling Nutrition with Gram
Use Gram to log boxty dumpling and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boxty dumpling?
Boxty Dumpling contains 118 calories per one dumpling (60g).
How much protein is in boxty dumpling?
Boxty Dumpling provides 3.5g of protein per one dumpling (60g).
How many carbs are in boxty dumpling?
Boxty Dumpling has 25g of carbohydrates per one dumpling (60g).
Is boxty dumpling good for tracking nutrition?
Yes. Boxty Dumpling can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boxty dumpling in a meal plan?
Use Boxty Dumpling as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boxty dumpling and thousands of other foods with the Gram app.