Boxty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boxty contains 168 calories, 4g protein, 27.5g carbs, and 5.5g fat per one pancake (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pancake (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 4.0g | 8% |
| Carbohydrates | 27.5g | 10% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.2g | 8% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 340.0mg | 15% |
| Potassium | 7.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 460.0mg | 2556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Boxty Good for You?
Boxty provides 168 calories per one pancake (120g) with 4g protein, 27.5g carbohydrates, and 5.5g fat. It is a source of saturated fat (12% dv), sodium (15% dv), iron (2556% dv).
Traditional Irish potato pancake made from grated raw potato, mashed potato, flour and buttermilk, cooked on a griddle
Key Health Benefits of Boxty
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boxty Nutrition with Gram
Use Gram to log boxty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boxty?
Boxty contains 168 calories per one pancake (120g).
How much protein is in boxty?
Boxty provides 4g of protein per one pancake (120g).
How many carbs are in boxty?
Boxty has 27.5g of carbohydrates per one pancake (120g).
Is boxty good for tracking nutrition?
Yes. Boxty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boxty in a meal plan?
Use Boxty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boxty and thousands of other foods with the Gram app.