Boy Bawang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boy Bawang contains 490 calories, 7g protein, 60g carbs, and 24g fat per one pack (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 7.0g | 14% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 24.0g | 31% |
| Fiber | 4.0g | 14% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 580.0mg | 25% |
| Calcium | 35.0mg | 3% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
Is Boy Bawang Good for You?
Boy Bawang provides 490 calories per one pack (30g) with 7g protein, 60g carbohydrates, and 24g fat. It is a source of saturated fat (20% dv), sodium (25% dv), iron (667% dv).
Boy Bawang is a popular Filipino snack brand of deep-fried garlic-flavored corn nuts (cornick). It is a crunchy, savory snack commonly enjoyed as pulutan (beer snack) or merienda. Available in various flavors including garlic, adobo, chili cheese, and barbecue.
Key Health Benefits of Boy Bawang
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Boy Bawang Nutrition with Gram
Use Gram to log boy bawang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boy bawang?
Boy Bawang contains 490 calories per one pack (30g).
How much protein is in boy bawang?
Boy Bawang provides 7g of protein per one pack (30g).
How many carbs are in boy bawang?
Boy Bawang has 60g of carbohydrates per one pack (30g).
Is boy bawang good for tracking nutrition?
Yes. Boy Bawang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boy bawang in a meal plan?
Use Boy Bawang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boy bawang and thousands of other foods with the Gram app.