Boysenberry And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boysenberry And contains 240 calories, 2.5g protein, 38g carbs, and 11g fat per one serving (180g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 2.5g | 5% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 11.0g | 14% |
| Fiber | 3.0g | 11% |
| Sugar | 24.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 90.0mg | 4% |
| Potassium | 3.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.03mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Boysenberry And Good for You?
Boysenberry And provides 240 calories per one serving (180g) with 2.5g protein, 38g carbohydrates, and 11g fat. It is a source of saturated fat (32% dv), iron (611% dv), zinc (455% dv).
A baked dessert with spiced boysenberries and apples topped with a buttery oat-and-flour crumble.
Key Health Benefits of Boysenberry And
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boysenberry And Nutrition with Gram
Use Gram to log boysenberry and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boysenberry and?
Boysenberry And contains 240 calories per one serving (180g).
How much protein is in boysenberry and?
Boysenberry And provides 2.5g of protein per one serving (180g).
How many carbs are in boysenberry and?
Boysenberry And has 38g of carbohydrates per one serving (180g).
Is boysenberry and good for tracking nutrition?
Yes. Boysenberry And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boysenberry and in a meal plan?
Use Boysenberry And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boysenberry and and thousands of other foods with the Gram app.