Boysenberry Dessert Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boysenberry Dessert contains 285 calories, 5.5g protein, 42g carbs, and 11g fat per one slice (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 5.5g | 11% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 20.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 220.0mg | 10% |
| Potassium | 5.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Boysenberry Dessert Good for You?
Boysenberry Dessert provides 285 calories per one slice (100g) with 5.5g protein, 42g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), sodium (10% dv), iron (778% dv).
Sweet pizza base topped with boysenberries and creamy glaze
Key Health Benefits of Boysenberry Dessert
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Boysenberry Dessert Nutrition with Gram
Use Gram to log boysenberry dessert and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boysenberry dessert?
Boysenberry Dessert contains 285 calories per one slice (100g).
How much protein is in boysenberry dessert?
Boysenberry Dessert provides 5.5g of protein per one slice (100g).
How many carbs are in boysenberry dessert?
Boysenberry Dessert has 42g of carbohydrates per one slice (100g).
Is boysenberry dessert good for tracking nutrition?
Yes. Boysenberry Dessert can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boysenberry dessert in a meal plan?
Use Boysenberry Dessert as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boysenberry dessert and thousands of other foods with the Gram app.