Boysenberry Iced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boysenberry Iced contains 360 calories, 5.5g protein, 54g carbs, and 13g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 5.5g | 11% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 28.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Boysenberry Iced Good for You?
Boysenberry Iced provides 360 calories per one piece (80g) with 5.5g protein, 54g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), sodium (12% dv), iron (667% dv).
Sweet iced finger-shaped bun with boysenberry flavoring
Key Health Benefits of Boysenberry Iced
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Boysenberry Iced Nutrition with Gram
Use Gram to log boysenberry iced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boysenberry iced?
Boysenberry Iced contains 360 calories per one piece (80g).
How much protein is in boysenberry iced?
Boysenberry Iced provides 5.5g of protein per one piece (80g).
How many carbs are in boysenberry iced?
Boysenberry Iced has 54g of carbohydrates per one piece (80g).
Is boysenberry iced good for tracking nutrition?
Yes. Boysenberry Iced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boysenberry iced in a meal plan?
Use Boysenberry Iced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boysenberry iced and thousands of other foods with the Gram app.