Boysenberry Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boysenberry Jam contains 260 calories, 6g protein, 55g carbs, and 2g fat per one slice (50g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 6.0g | 12% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 2.0g | 3% |
| Fiber | 2.0g | 7% |
| Sugar | 22.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 312.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 101.0mg | 561% |
| Magnesium | 0.50mg | 0% |
| Zinc | 68.0mg | 618% |
| Vitamin C | 0.26mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 34.0mcg | 8% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 1.0mg | 0% |
Is Boysenberry Jam Good for You?
Boysenberry Jam provides 260 calories per one slice (50g) with 6g protein, 55g carbohydrates, and 2g fat. It is a source of sodium (14% dv), iron (561% dv), zinc (618% dv).
Toasted bread spread with boysenberry jam, commonly eaten for breakfast or as a snack
Key Health Benefits of Boysenberry Jam
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (561% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (618% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Boysenberry Jam Nutrition with Gram
Use Gram to log boysenberry jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boysenberry jam?
Boysenberry Jam contains 260 calories per one slice (50g).
How much protein is in boysenberry jam?
Boysenberry Jam provides 6g of protein per one slice (50g).
How many carbs are in boysenberry jam?
Boysenberry Jam has 55g of carbohydrates per one slice (50g).
Is boysenberry jam good for tracking nutrition?
Yes. Boysenberry Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boysenberry jam in a meal plan?
Use Boysenberry Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boysenberry jam and thousands of other foods with the Gram app.